Everest Base Camp Trek

Nepal 

October 6 - 15

If you crave adventure and want to challenge yourself to live life on a higher level, this women's trek will take you to through the stunning landscape of the Khumbu region of Nepal to the base of Mt. Everest. 

During this trek you will receive support from the experienced team of guides from Adventure Mountain Explore. The trek will also include meditations and mindset exercises to tap into your feminine power during challenging aspects of the trek. 

Trekking to the base camp of Mt. Everest (the highest mountain in the world) is one of the most rewarding trekking destinations in the world. It is arduous and challenging, but this journey will make you feel proud of yourself, throughout your life. With the support of experienced sherpas and trek leader Lacey McLaughlin, you will feel empowered through every step of the trek. 

Although the Everest Base Camp Trek is considered moderate, some sections of the trek are demanding. Some days require 8-9 hours walking. Therefore, this trek in Nepal demands stamina, mental determination and good health. It is highly suggested that you seek advice, medication and permission from your local General Practitioner, before planning your trek. 

Outline Itinerary

Day 01: Arrival in Kathmandu (1,300m/4,264ft)

Day 02: Kathmandu Valley sightseeing tour and trek preparation (1,300m/4,264ft)

Day 03: Fly to Lukla (30-35 minutes) and trek to Phakding (2,610m/8,562ft) 4 hours

Day 04: Trek from Phakding to Namche Bazaar (3,440m/11,283ft), (5-6 hours walk)

Day 05: Acclimatization day or Training day in Namche Bazzar (Climb high sleep low)

Day 06: Trek from Namche Bazaar to Tengboche (3,860m/12,664ft) 5 hours

Day 07: Trek from Tengboche to Dingboche (4,410m/14,468ft)

Day 08: Acclimatization day or Training day in Dingboche (Climb high sleep low)

Day 09: Trek from Dingboche to Lobuche -5 hours walk (4,910/16,108ft)

Day 10: Trek from Lobuche-Gorak Shep-Everest Base Camp (5,364m/17,598ft) and back to Gorak Shep (5,140m/16,863ft) 8-9 hour

Day 11: Hike to Kala Pattar (5,550m) and trek to Pheriche (4,240m/13,910ft) 7-8 hours

Day 12: Trek from Pheriche to Namche Bazaar (3,440m/11,286ft) 7-8 hours

Day 13: Trek from Namche to Lukla (2,652m/8,700ft) 7-8 hours

Day 14: Fly back to Kathmandu (1,300m/4,264ft)

Day 15: Farewell Day

 

giuseppe-mondi-549689-unsplash.jpg

Everest 2008-09.JPG
 

$1,435 Includes: 

  • All meals (breakfast, lunch and dinner) during the trek
  • Three nights shared accommodation in a Boutique Hotel in Kathmandu 
  • Full day guided Kathmandu Valley City tour by a private transport
  • Welcome and farewell dinner at one of the best Nepalese restaurants with traditional, ethnic music and dance
  • Airport transfer for domestic flight
  • Sagarmatha National Park entrance fees and TIMS permit
  • Kathmandu-Lukla-Kathmandu flight tickets
  • Lodging during the trek
  • Purified, safe drinking water during the trek
  • Medical kit along with Oxymeter 

* Costs do not include:* 

  • Nepal arrival visa
  • Meals in the Kathmandu except breakfast and special dinner
  • Personal expenses like all kinds of drinks including mineral water, and  alcoholic and soft beverages
  • Extra luggage excess on Lukla flight (Only 15 kg per person included)
  • Monument entrance fees while on tour in Kathmandu ($26 per person)
  • Your travel insurance that covers Helicopter evacuation
  • Tips and any other extending trips and accommodation